How to get flatter tummy

Are you confused by all the different techniques for tightening your tummy? Here are some exercises , to get flatter tummy:


1. Begin by lying on the floor with arms and legs straight upwards, perpendicular to your body. Slowly curl your torso up and forward, raising your hands as close to your toes as possible. Contract your abs and then reverse direction, returning to the starting position.


2. Begin by lying back on the floor. With your hands at your sides, raise your butt as high as possible while keeping your upper back pressed to the floor. Contract your abs and then reverse direction, returning to the starting position.


3. Begin by lying face up on the floor with your knees bent at a 90-degree angle. Your thighs should be perpendicular to the ground and your hands should be folded across your chest. Slowly raise your shoulders up and forward toward your chest, twisting your body to the right. Feel a contraction in your abdominal muscles and then slowly reverse direction, returning to the start position. After performing the desired number of repetitions, repeat the process, twisting your body to the left.